The WakeGlass interval timer includes Tabata (20 s work, 10 s rest, 8 rounds), HIIT 40/20 and EMOM presets, and running workouts is free on Android and iPhone.
Every workout starts with a short get-ready countdown. The last rest is left out, so a workout ends on the last bit of work.
| Preset | Get ready | Work | Rest | Rounds | Cool-down |
|---|---|---|---|---|---|
| Tabata | 10 s | 20 s | 10 s | 8 | – |
| HIIT 40/20 | 10 s | 40 s | 20 s | 8 | Android – · iPhone 30 s |
| EMOM | Android 10 s · iPhone – | 60 s | – | 10 | – |
Or set your own: work, rest, rounds, get-ready and cool-down.
Android A sound and a vibration at every change, with the screen off too.
iPhone In the app: a sound and a haptic. With the phone locked, each change comes as a notification sound, if sound cues are on. These are ordinary notifications, so they follow your Silent mode and Focus settings.
Running any workout, preset or your own, is free. Saving your own workouts to reuse them is part of Pro, and so are workout stats, which stay on your phone. Pro is a one-time purchase; there is no subscription.
Yes, running workouts is free. Saving your own workouts is part of Pro.
On Android, yes. On iPhone, the cues come as notification sounds while the phone is locked, so they follow Silent mode and Focus.
Yes: 20 seconds of work, 10 seconds of rest, 8 rounds, after a 10-second get-ready.